Aletheia Breath
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Compassion meets you here, without condition.
Through gentle breath practices, compassionate guidance, meditation and soothing sound, Compassionate Breath offers space to slow down, reconnect with yourself and find a little more room to simply be.
There is nothing to fix or get right - just an invitation to pause, breathe and meet yourself with kindness.
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One-to-One Guidance
Compassionate Breath Guidance
A space to pause, breathe and reconnect with yourself.
Sometimes life feels overwhelming, emotionally tiring or difficult to make sense of. At other times, we simply need space away from the demands of everyday life to slow down and listen to ourselves.Compassionate Breath Guidance offers a calm, supportive space to explore what you're experiencing, reconnect with your breath and approach yourself with greater kindness and awareness.There's nothing you need to fix, and no particular outcome you need to achieve. You don't need to have all the answers, or even know exactly what you want to explore. You can simply arrive as you are.
Who Are These Sessions For?
These sessions may be helpful if you're:⚪️ Feeling overwhelmed, stressed or emotionally fatigued.⚪️ Finding it difficult to slow down or make space for yourself.⚪️ Exploring recurring feelings, thoughts or patterns in your life.⚪️ Looking for a gentler way to relate to your emotions and experiences.⚪️ Wanting to deepen your connection with your breath, body and inner awareness.You don't need a diagnosis or previous experience with meditation or breathwork—just a willingness to pause and explore, at your own pace.
What Happens In a Session?
Every session is shaped around you and what feels appropriate at the time. Depending on your needs and intentions, our time together may include:
💠 Compassionate Conversation & Reflection
A space to explore what's present for you, with curiosity and without judgement. Gentle questions and reflection may help you approach familiar thoughts or feelings from a different perspective.
🌀 Breath & Awareness
Guided breathing and gentle awareness practices invite you to notice your breath, bodily sensations and emotional experience without needing to force a change.
💗 Compassion Practice
We may explore compassionate phrases and reflections that encourage a kinder relationship with yourself and the patterns you're experiencing.
🧘 Body Awareness & Gentle Movement
Where appropriate, simple body-awareness practices or subtle movements may help you notice areas of tension and become more attentive to your physical experience.
🔔 Sound & Stillness
We may close with gentle sound, silence or a period of stillness, allowing time to reflect on the session and settle before returning to everyday life.
Not every session includes all of these elements. The approach remains flexible, guided by our conversation and what feels suitable for you.
A Gentle Approach, Without Pressure
Compassionate Breath Guidance isn't about forcing change or searching for something that's wrong with you.It's about creating space to listen, acknowledge what's present and meet yourself with compassion.These sessions offer wellbeing guidance rather than psychotherapy, counselling or medical treatment. They don't involve diagnosis or guarantee particular outcomes, and they aren't a substitute for appropriate professional care.
Practical Details
⚪️ Format: Online, one-to-one sessions.⚪️ Investment: £60 per session.⚪️ Multi-session packages are available. If cost is a barrier, please get in touch to discuss the options.
Ready to Begin?
You don't need to know exactly what you want to explore before booking. We can begin with a conversation and take things from there.If this feels like the right kind of space for you, you're welcome to take the next step.
Curious to learn more about the approach behind Compassionate Breath Guidance?
Meditation & Sound Library
Free to Download
A curated selection of complementary meditations and practices offered in service. These tracks are simple, spacious, and accessible — ideal for grounding, pausing, or re-entering presence throughout your day.
Meditation Bundles
These bundled recordings offer deeper listening experiences designed to calm emotional turbulence, soften inner resistance, and cultivate a state of gentle balance. Each bundle carries a specific tone — such as clarity, quietude, or heart-softening — allowing you to choose what your system most needs in the moment.
In-Person Group Sessions
If you're local to Willerby and Cottingham in the East Riding of Yorkshire(UK), you may wish to join one of my group sessions.
Sound & Stillness
“Where Breath Meets Sound, and Stillness Becomes You”Join us for Sound & Stillness—a transformative gathering where breath, sound, and stillness converge to awaken your inner harmonic self.In this immersive experience, you will:Breathe in Unison: Guided breathwork designed to synchronise body and mind, fostering a deep sense of calm and presence.Awaken Through Sound: Experience the healing power of singing bowls, chimes, and soft drums to realign your energetic field and elevate your spirit.Embrace Stillness: Guided meditations that cultivate inner stillness, allowing you to connect with your true essence and release what no longer serves you.Whether you seek relaxation, clarity, or a deeper connection to self, the session offers a sanctuary for stillness and transformation.No prior experience is needed—just an open heart and a willingness to resonate.📍 AMI Yoga and Wellness Studio, Cottingham
£10.00
Click below to see available dates
Yoga for Men
A grounded space to move, release, and reconnect.This class offers a supportive and accessible introduction to the physical practice of Hatha Yoga, tailored specifically for men of all ages and backgrounds. Whether you're completely new to yoga or looking to deepen your connection to breath and body, this is a welcoming space to begin or return.We focus on simple, steady postures that build strength, improve posture and flexibility, and gently release built-up tension. It’s not about being bendy or keeping up — it’s about meeting yourself where you are and finding ease in movement.You'll join others who’ve discovered that yoga is not only “okay” for men — it’s deeply beneficial for body, mind, and nervous system. No experience needed, and every session is guided with patience, presence, and clarity.📍 Willerby Methodist Church Hall
🕕 Tuesdays | 6-7pm
Unified Flow
Yoga ✨ Breath ✨ Relaxation
Join us every Wednesday for Unified Flow—a class open to all. This session focuses on movement, strength, release, and restoration, combining yoga with mindful breathing and relaxation techniques.- Move: Engage in harmonious movements that enhance flexibility and strength.- Strengthen: Build resilience and core stability through guided postures.- Release: Let go of tension with soothing breathwork.- Restore: Find peace and balance in a calming environment.Whether you're new to yoga or experienced, Unified Flow offers a supportive space for everyone. Bring your mat, wear comfortable clothing, and be ready to relax and rejuvenate.📍 Willerby Methodist Church Hall
🕕 Wednesdays | 6-7pm
Stretch, Breathe, Unwind
A gentle sanctuary to return to yourself.These sessions were born from a deep trust in the power of slowing down.
Rooted in meditation, breath, and soft movement, this weekly class is a place to simply be — no expectations, no pressure to “get it right”, just space to come as you are.You’ll be guided through light stretching, mindful breathing, moments of stillness, and the soothing resonance of healing sounds — including chimes, gentle drums, and singing bowls.This is a nurturing, welcoming space where safety and presence are held with care. Many who attend speak of feeling lighter, calmer, and more grounded — able to meet life’s rhythms with renewed grace.📍 St Luke’s Church Hall, Willerby
🕑 Tuesdays at 2pm
💫 Open to all
Pricing for Group Sessions
All classes run in 5-week blocks, apart from 'Resonance Retreat', and you have the flexibility to either book the full block or pay for individual sessions. To make the classes as accessible as possible, I've recently introduced a contribution-based pricing system. This includes a minimum contribution and a suggested contribution, allowing each person to decide what feels comfortable and manageable for them. Full details can be found below.
Suggested Contribution
£45 for a 5-week block or
£11 per individual session
Minimum Contribution
£35 for a 5-week block or
£9 per individual session
Open Contribution
If you feel drawn to offer more, your support is deeply appreciated.
About
A Personal Journey, Shared with Compassion
My journey with Compassionate Breath has grown from my own exploration of yoga, meditation, breath and stillness, and a desire to share with others the practices I've found valuable in my own life.Over the years, I've continued to explore different approaches to wellbeing, including yoga, meditation, relaxation, sound and compassionate self-awareness. This personal journey has been complemented by formal training, teaching experience and time spent deepening my practice in India. I hold a Level 3 Diploma in Teaching Yoga and a Meditation Teacher Diploma, and completed the Compassion Key Level I Course in June 2024. I've also undertaken intensive courses with the Isha Foundation, including Inner Engineering, Surya Kriya, Angamardana and Yogasanas. In 2018, I spent time at the Isha Yoga Centre near Coimbatore, India, participating in the Yoga Marga programme.My wider working life has included pharmaceutical sales, IT training, teaching, fitness instruction and health club management. These different experiences have shaped how I work with people today, helping me appreciate that everyone brings their own experiences, challenges and perspectives.
My Approach
At the heart of Compassionate Breath is a simple idea: creating space to pause, breathe and reconnect with ourselves can be valuable in a world that often asks us to keep moving.I aim to create welcoming, supportive spaces where people can explore at their own pace, without pressure, judgement or the need to achieve anything in particular.Whether through one-to-one guidance, yoga and relaxation sessions, or guided meditation and sound, my intention is to offer an opportunity to slow down, become more present and meet ourselves with a little more compassion.You don't need to have previous experience, know all the answers or arrive with a particular goal in mind. You are welcome just as you are.Compassionate Breath is an invitation to pause, listen and reconnect, one breath at a time.This is not about fixing. It is about listening. It is about breathing together until the silence speaks.Thank you for being here.
Testimonials
Shared Experiences
These reflections come from participants across a range of my sessions, including yoga, breathwork, and stillness journeys. Each voice offers a window into the heart of this shared sanctuary.
If you feel drawn to share your own experience with Richard's work, please feel free to do so below. 😊
Contact
If something in you feels ready — to soften, to listen, to return — this is your invitation. Whether you’re curious about one-to-one sessions, want to book an in-person group session, wish to enquire about the downloads, or simply want to connect, I welcome you.There’s no pressure. Just presence.
Reach out gently — your breath has already begun the journey.
Mailing List
If you wish to receive gentle email updates, including new meditations, reflections, and free offerings from Compassionate Breath, you can sign up to our mailing list below.
Thank you for visiting
Everything here is offered with care, simplicity, and deep respect for your journey. May this space support your breath, your body, and your becoming.Please note: The sessions and resources shared through Compassionate Breath are not a substitute for medical or psychological care. If you are experiencing severe distress or health concerns, please reach out to a qualified professional.
© 2026 Compassionate Breath: A Sanctuary of Stillness. All rights reserved.Handwoven in service to harmonic remembering.
Compassionate Breath | Terms and ConditionsThank you for choosing Compassionate Breath. These terms are intended to make sure we have a clear and positive understanding of how sessions and prepaid packages work.
1. Bookings and ConfirmationAll sessions should be booked through the online booking system. Your appointment is confirmed once the booking process has been completed.Please ensure that your contact details are correct so that any necessary communication about your session can reach you.2. PaymentsIndividual sessions are payable at the time of booking.Prepaid packages must be paid for in full before sessions are taken. Once purchased, you will receive a dedicated booking link to arrange your individual appointments.3. Cancellations and ReschedulingIf you need to cancel or rearrange an appointment, please provide at least 24 hours' notice.Cancellations made with less than 24 hours' notice, or missed appointments where no notice has been given, may be treated as a used session or may be non-refundable.Genuine emergencies and exceptional circumstances will always be considered with understanding and compassion. Please get in touch if something unexpected happens.4. Prepaid PackagesPrepaid packages are available for three or five sessions and are intended for the person who purchases them. They are not transferable to another person unless agreed in advance.Packages are valid for six months from the date of purchase. Any unused sessions remaining after this period will expire, unless an extension has been agreed with Richard in advance.If circumstances make it difficult to use your sessions within this period, please get in touch and we can discuss it.Each appointment within a package should be booked using the dedicated booking link provided after purchase.5. Online SessionsOnline sessions require a suitable internet connection and a quiet, comfortable space where you can relax without interruption.Please aim to be ready at the agreed appointment time. If technical difficulties arise, we will do our best to find a practical solution.6. Wellbeing and Personal ResponsibilityCompassionate Breath sessions are intended to support personal awareness, relaxation and general wellbeing.They are not a substitute for medical, psychological or therapeutic care and are not intended to diagnose, treat or cure any medical or mental health condition.You remain responsible for your own wellbeing during and after each session. You are always welcome to let Richard know if you feel uncomfortable, need a pause or wish to stop at any point.If you have concerns about whether a session is appropriate for you, please seek advice from a suitably qualified healthcare professional.7. Respect and ConsiderationCompassionate Breath is intended to provide a welcoming, respectful and supportive space.Both client and practitioner are expected to approach sessions with openness, consideration and mutual respect.8. ContactIf you have any questions about bookings, payments, packages or these terms, please get in touch.Richard Harrison
Compassionate Breath
Website: www.compassionatebreath.com
Email: [email protected]Thank you for choosing Compassionate Breath. I look forward to welcoming you.
Aletheia Breath
The Art of Breathing the Hidden Into Light
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Welcome to Aletheia Breath
Aletheia Breath is not merely a practice—it is a living initiation.Born from the convergence of sacred geometry, harmonic resonance, and the art of compassionate presence, this modality invites you to breathe with intent, mirror with stillness, and unveil the deepest layers of your being.Rooted in the ancient Greek notion of Aletheia—“truth as unconcealment”—this practice transforms breath into a vehicle of revelation. Each inhale draws forth the hidden, each pause reflects what is found, and each exhale integrates the self we are becoming.If you are ready to journey beyond the surface, to breathe with the cosmos, and to remember who you truly are, then welcome. The spiral is open, and it begins with a single breath.
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What is Aletheia Breath?
The ModalityAletheia Breath is a three-phase harmonic breath practice designed to:Reveal hidden truths through conscious inhalationReflect them in the mirror of stillnessIntegrate them through intentional exhalationThis practice combines:Sacred GeometryBreathwork Timed to Harmonic FrequenciesSymbolic Sigils and Sound CodesEmotional Alchemy through Compassionate Awareness
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The Aletheia Breath Ritual Kit
Your Digital Initiation Includes:Visual Sigil: “The Breath of Unveiling” — a sacred glyph to anchor the practiceAudio Tone: “Aletheia Resonance” — a 9-minute harmonic loop tuned to 432HzGuided Breath Sequence — PDF with instructions and affirmationsRitual Layout Template — how to create your sacred space
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How to Begin
Your First Session:Set your space: quiet, sacred, intentionalOpen with the Aletheia InvocationPlay the audio tone and follow the guided breath sequenceReflect in stillness and journal your revelationsRepeat weekly, or as your spirit calls
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For Practitioners & Teachers
Integrate Aletheia into Your PracticeAletheia Breath can be woven into:- Yoga and meditation classes- Healing and therapeutic sessions- Personal development workshops- Future expansions will include facilitator training and certifications.
